Bacon and Egg Sliders Recipe – A Delicious High Protein, Low Carb Snack
When it comes to creating easy-to-prepare recipes that are full of flavor and also fit into a low-carb lifestyle, bacon and egg sliders stand out as one of the most popular choices. They’re simple, high in protein, and ideal for people looking to enjoy a quick breakfast, a healthy snack, or even a unique appetizer that looks stunning on a platter. This recipe combines hard-boiled eggs, cheddar cheese, crispy bacon, and a creamy avocado spread that adds healthy fats and extra flavor. What makes this dish even more appealing is its adaptability—you can serve it as a keto snack, party bite, or light lunch. In this article, we’ll dive into all the details of how to make bacon and egg sliders, the nutritional benefits, creative serving ideas, and why this dish has become so popular with people following keto, paleo, and high-protein diets.
The concept of using hard-boiled eggs as a “breakfast roll” instead of bread is a brilliant idea for anyone cutting carbs but still wanting the satisfaction of a bite-sized snack. By layering cheddar cheese, crispy bacon, and avocado between the egg halves, you get a slider that’s rich, creamy, and savory while still being light and healthy. Since eggs and bacon are already staples in traditional breakfast dishes, turning them into sliders is both familiar and exciting. Let’s explore the recipe step by step, then expand on the many reasons why this dish is a fantastic addition to your cooking repertoire.
Ingredients for Egg and Bacon Sliders
To create these sliders, you only need a handful of simple ingredients that most households already have on hand. Here’s the full list:
- 6 hard-boiled eggs, peeled
- 6 thin slices of cheddar cheese
- 3 slices of cooked bacon
- 1 avocado
- 1/2 teaspoon lime juice
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- Toothpicks for assembly
Step by step instructions
Preparation is simple and takes no more than 15 to 20 minutes, making this recipe ideal for busy mornings or last-minute party appetizers.
- Place half an avocado in a food processor. Add the lime juice and cumin, then blend until smooth. Add a pinch of salt to taste.
- Cut each hard-boiled egg in half lengthwise.
- Place a slice of finely chopped cheddar cheese on the bottom half of the egg.
- Add half a slice of crispy cooked bacon on top of the cheese.
- Place a small spoonful of the avocado mixture on the bacon.
- Close the slider by placing the other half of the egg face down on top, creating a sandwich shape.
- Insert a toothpick in the center to secure the slider.
- Repeat the process with the remaining eggs until all the sliders are finished.
- Garnish each slider with a pinch of salt and freshly ground pepper, then serve immediately.
