It is generally recommended that pregnant women avoid high doses of ginger and ginger supplements and instead consume ginger in moderation as part of their regular diet. This, for example, could be in the form of ginger tea. This is easily made by steeping slices of fresh ginger in hot water. Add some lemon and honey for added flavor and nutritional benefits.
The Bottom Line
Ginger root and ginger powder in the bowl
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While ginger has many health benefits, it is not suitable for everyone. People with heart conditions, gallstones, diabetes, and anyone experiencing severe side effects should avoid using ginger. Pregnant women should also use caution when consuming ginger and should consult with their healthcare provider before using ginger supplements. As with any supplement or medication, it is important to speak with your healthcare provider before using ginger to ensure that it is safe for you.
Supplementation always has the possibility of going wrong due to high doses, if you notice any adverse effects, speak with your healthcare provider. Again, if you want some of the benefits of ginger with a very low risk of side effects, simply use the ginger root itself.
