As we age, our diet becomes a key tool for preserving memory, protecting bones, and caring for our hearts. While nuts are popular for their many benefits, not all are equally good, especially for those over 60.
Did you know that some of them can cause inflammation, affect bone health, or even interfere with memory?
In this article, we reveal which ones to avoid and which ones to confidently incorporate into your daily diet.
3 Nuts to Avoid After 60
1.
Although inexpensive and widely consumed, peanuts can be problematic for older adults. They are typically loaded with sodium in their roasted form or in processed snacks, which can raise blood pressure. Additionally, they are one of the most common sources of aflatoxins (natural toxins from fungi), which can affect liver function in the long term.
Tip: If you decide to consume them, make sure they are natural and in small quantities, ensuring they are properly stored and fresh.
2. Cashews
Cashews are high in phytic acid, a substance that can interfere with the absorption of important minerals like calcium and magnesium, which are essential for maintaining strong bones. Additionally, their high calorie content can be a problem if you’re trying to control your weight.
Tip: Limit their consumption to specific occasions and do not use them as a daily snack.
3. Pine nuts
Although they are tasty and rich in zinc, pine nuts can cause a little-known phenomenon called “pine nut syndrome,” a temporary taste disturbance that lasts for several days. Additionally, their high price means they are sometimes purchased as poor quality or improperly stored, which can affect digestion.
Tip: If you like them, look for good quality pine nuts and eat them in moderation, preferably mixed with other safer nuts.
