Does drinking water in the morning and after waking up have a beneficial effect on your overall well-being?

For many people, the day begins automatically—with an alarm, a glance at their phone, and perhaps a cup of coffee. However, in recent years, a simpler habit has gained popularity: drinking water immediately after waking up . Proponents claim it improves digestion, speeds up metabolism, flushes out toxins, improves skin health, and even promotes mental clarity.

But how much truth is there, how much is myth, and what does science really say?

The human body is made up of approximately 60% water , and every system—circulatory, digestive, neurological, and metabolic—needs adequate hydration. After 6–8 hours of sleep without fluids, it’s logical that the body could benefit from hydration. But does the timing of that water intake really matter?