Eggs are one of the most popular breakfast foods in the world. Quick to prepare and rich in protein, they keep you feeling satisfied for hours. But when it comes to preparing them, many people wonder: is it better to eat boiled or fried eggs in the morning? Let’s take a look at their health benefits, calorie intake, and overall impact on your energy throughout the day.

Hard-boiled eggs – a healthy choice

Hard-boiled eggs are considered one of the healthiest ways to eat them. Cooked without oil or butter, they are naturally low in calories and fat. One large hard-boiled egg contains approximately 70 calories and 6 grams of protein, making it an excellent choice for those watching their weight or looking to maintain muscle mass.
Another benefit of boiling is nutrient preservation. This gentle cooking process preserves important vitamins like vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein and zeaxanthin, which contribute to eye health.
Conveniently, hard-boiled eggs can be prepared ahead of time, stored in the refrigerator, and taken on the way to work or school. For busy mornings, they’re a simple and nutritious solution.

Fried eggs – taste and pleasure

Fried eggs are delicious and filling. Pan-frying them gives them a fluffier texture and a richer flavor. They pair perfectly with toast, vegetables, or a classic breakfast of beans and potatoes.