Who should be careful?

People with heart disease or genetic cholesterol problems.
People with egg allergies.
People who have been recommended a low-cholesterol diet by a doctor.

Conclusion

Eggs have a good reputation and are a healthy food for most people when consumed 1 to 2 eggs daily as part of a balanced diet with enough vegetables, whole grains, and healthy fats.

Moderation is the key to the benefits of eggs.

This article is for informational purposes and does not replace consultation with a doctor or nutritionist.