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4. Glowing Skin and Healthy Hair 🌟
Thanks to their rich supply of vitamins C, E, and healthy fats, avocados nourish your skin from the inside out. Doctors say they can reduce skin dryness, fight wrinkles, and even strengthen your hair.
5. Natural Weight Control ⚖️
Though high in calories, avocados actually help with weight management. Their healthy fats and fiber make you feel fuller for longer, reducing cravings and overeating.
6. Improved Eye Health 👀
Avocados contain lutein and zeaxanthin, antioxidants that protect your eyes from harmful UV rays and may lower the risk of age-related vision problems like macular degeneration.
