5. Can help with weight management
Although nuts are high in calories, they can actually help with weight management when eaten in moderation. Their combination of protein, fiber, and healthy fats promotes satiety: you feel full longer and are less likely to overeat.
6. Helps control blood sugar
For people with diabetes or those trying to prevent it, nuts can be a smart choice. Their low carbohydrate content and high healthy fat content help stabilize blood sugar, while the antioxidants improve insulin sensitivity.
7. Easy to add to any meal
Incorporating nuts into your diet is simple and delicious. Add them to your morning porridge or yogurt, sprinkle them over salads for a crunchy touch, blend them into smoothies, or enjoy them on their own. You can even use finely chopped nuts as a healthy breading for chicken or fish.
