Grilled Skewers: Marinate in soy, garlic, and ginger

Chicken Livers & Gizzards Pâté: Blend with butter, herbs, and brandy

Tacos or Empanadas: Shredded and spiced in tortillas

Soup Base: Adds richness to chicken soup or gumbo

Save the cooking liquid—it’s packed with flavor and nutrients!

❓ Common Questions
Are gizzards safe to eat?
Yes! Ensure they’re cleaned and cooked thoroughly (internal temp ≥165°F / 74°C).

Where can I buy them?

Butcher counters

Asian or Latin grocery stores

Farmers markets

Some supermarkets (check frozen section or ask for giblets)

Can I freeze them?
Absolutely! Raw or cooked gizzards freeze up to 6 months.

Why Gizzards Matter Beyond Nutrition
Eating gizzards isn’t just about health—it’s about values: