✅ Perfect for weight management and energy levels.
2. Flushes Out Toxins & Supports Detox
While you sleep, your liver and kidneys work to filter waste and toxins.
Drinking water in the morning helps flush out these accumulated toxins through urine.
It also:
Stimulates kidney function
Prevents urinary tract infections
Reduces the risk of kidney stones
Think of it as your body’s morning cleanse.
3. Improves Digestion & Prevents Constipation
Water on an empty stomach stimulates the digestive tract, helping to:
Activate salivary glands
Prepare the stomach for food
Soften stool and promote regular bowel movements
Many people experience improved digestion and relief from constipation within days of starting this habit.
