For the dressing, combine olive oil, balsamic vinegar, pepper, and salt in a small bowl.
In another large bowl, combine feta or almond paste with onion slices. Then add the peeled and diced avocado, tomatoes, and cucumbers.
Then, add the dressing you’ve prepared and toss before serving.
Salads have a positive effect on your health. They’re a good source of vitamins and offer both freshness and flavor. A bowl of salad is very low in calories, but it packs a powerful punch.
The benefits of each food
Avocado: It is a nutritious food very rich in minerals (magnesium, calcium, phosphorus, etc.) and vitamins (A, B, C, and E). Avocado contains healthy fats such as: oleic acid, unsaturated and monounsaturated fatty acids that accelerate metabolism after meals, limiting weight gain and leading to less fat deposits. This food is very rich in dietary fiber, which provides a feeling of satiety very quickly.
Tomato: It is very low in calories but very rich in vitamins. Tomatoes contain vitamin B8, also known as biotin, which boosts energy, speeds up metabolism, and participates in the synthesis of fatty acids and amino acids. Tomato juice can be used as a detox cure to lose weight and lose belly or thigh fat. You can combine it in juices with both fruits and vegetables.
