3. Protects Cardiovascular Health
Cucumbers are also great for heart health thanks to their mix of potassium, fiber, and antioxidants. Potassium helps balance sodium levels and lower blood pressure, while fiber and magnesium reduce cholesterol and prevent plaque buildup in the arteries. The vitamin K they contain lowers the risk of stroke.
4. Improves Mental Health
If you are under stress, cucumbers may help with your mental health and clarity. Since they’re packed with B vitamins that calm the nervous system, ease anxiety, and fight fatigue, they are definitely the food to opt for in order to eliminate or at least lower the stress. A glass of cucumber juice after a long day can refresh both mind and body. Cucumbers also contain fisetin, a compound that boosts memory and protects brain cells, while their antioxidants help reduce inflammation and support overall brain health and focus.
The health benefits cucumbers offer are plenty. Among the rest, they also help with muscle and joint health, skin and hair health, and a lot more.
However, despite these benefits, there are people who shouldn’t include them in their diet, at least not in large quantities. So, who should avoid eating cucumbers?
