7 Symptoms of Stroke – What You Need to Know!

However, other causes can also explain these changes, so it is important to consult a doctor quickly to assess the situation. Sudden and severe headaches A sudden, severe headache may signal a stroke. The pain may occur due to obstruction of blood flow (ischemic) or bleeding in the brain (hemorrhagic). In the case of hemorrhagic … Read more

Why should you eat a banana before going to sleep?

Are you tossing and turning in bed, eyes wide open, staring at the ceiling? What if the solution was… in your fruit basket? Yes, a banana—that simple fruit that’s easy to take with you or eat on the go—could transform your nights. Intrigued? Stay tuned, you’ll love this natural and effective tip. Why sleeping well … Read more

Signs on your feet that indicate…

Have you ever felt a burning, tingling, or numb sensation in your feet? While these sensations may seem harmless or temporary, they can actually be warning signs of more serious health problems. Our feet are often the first to show signs of nerve damage or poor circulation, making them an important window into our overall … Read more

“simple tips” for self-massage (acupressure / hand reflexology)

  What does the picture show? The visual offers  “simple tips” for self-massage (acupressure/hand reflexology)  to relax and relieve minor discomfort. Each vignette highlights a  red point  to stimulate and associates this point with an expected effect: heaviness after a meal, bloating, gastrointestinal disorders, and difficulty falling asleep. Decryption of the 4 vignettes “If you … Read more

San Sebastian Cheesecake

Servings / Number of people: 6 Preparation time: 60 minutes Cooking time: 40 minutes Category: Desserts Ingredients for the San Sebastian cheesecake: 4 eggs, 250 ml of liquid cream, 500 g of cream cheese, 200 g of sugar, 1 tablespoon of flour Preparing the San Sebastian Cheesecake To enjoy a delicious San Sebastian cheesecake, start … Read more

Turmeric and Lemon Drink: A Natural Elixir for Weight Loss and Body Cleansing

In the world of natural remedies, simple things often have the most powerful effects. One such example is a golden detox drink made with  turmeric , lemon, honey, and black pepper. It’s quick to make, easy to sip, and surprisingly effective at supporting your metabolism, digestion, and overall detoxification process. Basic recipe 200 ml of … Read more

So there is nothing wrong with that

– It’s everywhere in the world, including lunch and dinner. Especially practical: This is mixed in a few minutes. If it rains, there will be a lot of separation – it won’t mix everything, it won’t stop, and it won’t stay in the room. It also works for your back and neck, and it’s in … Read more