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INGREDIENTS: – 4 large flour tortillas – 2 cups fresh spinach, chopped – 1 cup mushrooms, sliced – 1 cup shredded cheese (cheddar or mozzarella) – 1/2 onion, diced – 2 cloves garlic, minced – 1 tablespoon olive oil – Salt and pepper to taste

🥗 Mediterranean Celery Olive Salad Crisp, refreshing, tangy, and perfect as a side dish or light lunch. ⭐ Ingredients Serves 3–4 3 cups celery, thinly sliced ½ cup green olives, sliced (or whole pitted) ¼ cup black olives, sliced ¼ cup red onion, thinly sliced ¼ cup parsley, chopped 2 tbsp capers (optional but delicious) … Read more

Nature’s Sweet Healer: Everyday Honey RemediesHoney has been cherished for centuries, not just as a natural sweetener, but as a powerful ally for health and healing.Here are some simple ways to use it at home for common ailments:Cough ReliefSoak chopped onions in honey overnight.A spoonful of this syrup can calm irritation in the throat and … Read more

What if the key to getting through winter with serenity lay in your spice cupboard? Explore the virtues of this traditional blend that can easily be integrated into your health routine, offering noticeable benefits without requiring a significant investment or complex preparation. Your wellness ally for a gentle winter: Cinnamon and cloves – beneficial spices … Read more

Ingredients 500g potatoes (with skin) 100g cornflour 50g grated mosserella Salt and pepper to taste 1 tsp garlic powder Fresh stewed garlic to taste Light oil for frying Step-by-step instructions Step-by-step preparation Wash the potatoes thoroughly to remove any dirt and cook them whole, with their skins on, in salted water until very tender. Let … Read more

Every woman should know about the exceptional health benefits of cloves. Beyond enhancing the flavor and aroma of food, this spice is recognized as an essential element of natural well-being. This article highlights the many benefits of cloves and offers easy-to-prepare natural remedies for home use. Cloves are the dried flower buds of the clove … Read more

This apple and lemon cake is a balanced dessert, ideal for those who want to maintain stable blood sugar and calorie intake without sacrificing taste. Using erythritol instead of sugar results in a much lower glycemic index than traditional recipes, making this cake suitable for people with insulin resistance, type 2 diabetes, or those looking … Read more

How to prepare delicious candied orange slices without sugar Candied orange slices are a delicious snack or a perfect complement to sweets and desserts. However, many traditional recipes call for large amounts of sugar. If you are looking for a healthier and more natural alternative, you can prepare sugar-free candied orange slices right at home. … Read more

🥘 Royal Moroccan Couscous with Sweet Tfaya Royal Moroccan couscous with tfaya is one of the most iconic dishes of Moroccan cuisine. Rich, fragrant and generous, it combines fine semolina, tender meat, vegetables and the famous sweet tfaya made with caramelized onions, raisins and honey. 🧺 Ingredients 🔸 For the semolina: 1 kg of couscous … Read more

Ingredients: 200g pistachios (preferably shelled and roasted) , 150g honey , 150g sugar, 100g egg whites (about 3 egg whites), 30g water , 50g icing sugar (for dusting), 1 vanilla pod (optional) , 1 pinch of salt. Instructions: Prepare the ingredients: If the pistachios are not already roasted, roast them in the oven at 180°C … Read more