It is recommended that everyone over the age of 50 (especially women) have their TSH levels measured regularly. It is after this age that thyroid problems most commonly occur, which many people mistakenly consider age-related. Identifying these disorders (as well as predisposition to them) is not difficult – it can be done through blood tests. … Read more
3. Peau ou ongles d’orteils jaunes La jauniss (une tintune de la peau, des ongles des pieds ou des yeux) signifie souvent que le foie ne traite pas efficacement la bilirubine, un signal d’alarme pour une maladie hépatique précoce. 4. Taches brunes ou teint irrégulier Une décoloration inexpliquée ou des taches sombres sur vos pieds … Read more
3. Gluten-Containing Grains Wheat, barley, and rye may trigger inflammation and worsen symptoms in people with thyroid disease, especially those with Hashimoto’s thyroiditis. 4. Sugary Foods Excess sugar contributes to weight gain, fatigue, and insulin resistance, which can worsen hypothyroid symptoms. 5. Processed Foods
One morning, you look in the mirror and notice those little brown marks that seem to be settling on your skin. Should you resign yourself to it? Fortunately, there’s a natural, inexpensive, and easy-to-use solution to reduce them: baking soda. This everyday ingredient could well become your beauty ally for a more even complexion. But how … Read more
For centuries, the sea has held mysteries that continue to defy explanation. From ghost ships drifting silently across the ocean to vessels vanishing without a trace, the waters of our world remain a realm of unanswered questions. Among these strange maritime legends, one story continues to intrigue, terrify, and fascinate: the tale of the abandoned … Read more
Ingredients For the ground beef filling: 14 oz (400 g) ground beef 1 white onion, finely chopped 2 cloves garlic, minced 1 carrot, coarsely grated 1 bell pepper, finely chopped 1 bunch of fresh parsley, chopped 1 bunch green onions, chopped Salt and black pepper to taste Vegetable oil for cooking For the potato base: … Read more
Medical Mystery: The Secrets of ALS Amyotrophic lateral sclerosis remains a scientific field where science faces many unknowns. Experts agree that the disease results from a complex combination of genetic predisposition and environmental factors. Like a sudden weather phenomenon, it can affect people with no family history as well as those with hereditary characteristics. The … Read more
Today I will share the method of a famous Soviet scientist – a physician physiologist, who remained active, energetic and with a clear mind until he was 90 years old.His main secret? A simple ten-minute morning practice. No equipment, no marathons and complex asanas. Just movement, breathing and attention. Every morning he started with the … Read more
Sometimes cancer begins its work silently. It doesn’t make a sound, doesn’t show itself in an obvious way. However, certain small signs can already be warning signs. Shortness of breath or wheezing: Often associated with asthma or poor health, these can also be signs of lung cancer. Frequent infections or recurring fevers: Certain leukemias weaken … Read more
Breakfast is considered the most important meal of the day, as it provides the energy needed to start the morning right. A balanced breakfast helps improve concentration, metabolism, and overall health. 1. The Components of a Healthy Breakfast A balanced breakfast should contain three essential elements: Complex carbohydrates : These provide sustained energy. Examples … Read more