Often called “magic squash” in some cultures, this nutrient-rich food helps prevent obesity, diabetes, high cholesterol and elevated blood fat levels.
Pumpkin is rich in vitamins A and C, calcium, fiber, and tryptophan, offering numerous health benefits beyond cancer prevention.
Pomegranate – Protects against prostate cancer
Studies show that compounds like phenylpropanoids, hydrobenzoic acids, flavonoids, and fatty acids found in pomegranate juice help reduce the number of prostate cancer cells and slow their spread.
Turmeric: A Powerful Cancer Inhibitor
Turmeric: A Powerful Cancer Inhibitor
Used in India for thousands of years, turmeric is a key ingredient in herbal medicine. The UK’s National Institutes of Health conducted 24 studies confirming the anticancer properties of curcumin, the active ingredient in turmeric.
Protects against: breast, uterine and colon cancer.
