7. Green Leafy Vegetables
Green leafy vegetables should be the cornerstone of any healthy diet because they are exceptionally rich in vitamins, minerals, antioxidants, and enzymes, yet very low in calories, fat, sodium, and other toxins. Spinach, kale, and chard are all rich in known cancer-fighting antioxidants, including vitamin C and beta-carotene.
Add a handful of green leafy vegetables to your lunches and dinners to boost your nutrient intake. To simplify consumption, try vegetable juices, which are very easy to digest and simple to prepare at home.
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