4. Apples
Apples are rich in fiber and contain various antioxidant substances, including quercetin and catechins, which have been found to have anti-cancer properties. The skin of the apple contains substances that are thought to possibly inhibit the growth of cancer cells and protect against oxidative damage.
Conclusion
While some fruits have properties that may help prevent cancer, it is important to maintain an overall healthy diet and lifestyle. Consuming a variety of fruits and vegetables, along with regular physical activity, can significantly reduce the risk of cancer and improve overall health. Always consult a healthcare professional for specific advice.
