The best option is to take care of yourself.
Doctors recommend performing breast self-exams every month, preferably after menstruation, to become more familiar with your body and identify any changes.
Starting at age 40, regular mammograms—performed every one or two years, as recommended by a doctor—are essential for prevention.
Early detection of breast cancer significantly increases the chances of a cure and reduces the impact of treatment. Information and care are the best weapons in the fight against this disease.
If you notice anything different, consult your doctor as soon as possible. Taking care of yourself is the first step toward a healthier and safer life.
