The Strain: Pour the liquid through a fine-mesh strainer into a glass.
The Consumption: Drink about half a cup roughly 20 minutes before your largest meal of the day.
Pro-Tip: Don’t throw away the onions! Since they have been “pickled” in the water and vinegar, they are now much milder and delicious on salads or sandwiches.
How to Start Safely (A Professional’s Advice)
Whenever you introduce a new ritual to your wellness routine, the “slow and steady” approach is always the winner.
Listen to your body. Start with a smaller dose to see how your digestion handles the prebiotic fibers. While most people find it very soothing, everyone’s gut microbiome is unique.
Check with your doctor. If you are currently taking medication for blood sugar or blood pressure, please consult your healthcare provider. Natural ingredients are powerful, and they can sometimes “stack” with your medication, causing levels to dip lower than intended.
nature has already provided what we need. The red onion infusion is a low-cost, high-impact habit that respects your body’s natural chemistry.
Imagine an afternoon where you don’t need that third cup of coffee. Imagine finishing your workday with enough energy left over to actually enjoy your family or your hobbies. This isn’t just a dream—it’s what happens when you stop fighting your biology and start supporting it.
