If you are experiencing pain or inflammation in your knees, drink it every day, once or twice a day, until you feel relief.
If you want to prevent injuries and strengthen your joints, include it regularly in your diet, about two or three times a week.
In conclusion, it is important to clarify that the health of the knees and other joints does not depend solely on this type of food preparation. Maintaining a balanced diet—without excess refined sugars, fats, and processed foods—is essential.
Likewise, to prevent the deterioration of tendons and ligaments, it is important to avoid physical overexertion and improper movements.
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