How to Incorporate Bay Leaf Safely
Bay Leaf Oil Infusion (popular method):
Crush 10–15 dried bay leaves.
Steep in 100 ml extra-virgin olive oil (or jojoba) for 1–2 weeks in dark place.
Strain; apply 2–3 drops nightly, massage upward.
Patch test first!
Bay Leaf Toner:
Boil 3–4 leaves in 2 cups water 10 min.
Cool, strain; use as mist or wipe.
Mask:
Powder 4–5 leaves; mix with honey/yogurt.
Apply 15–20 min, 2x/week.
Internal Tea (optional support):
Steep 1–2 leaves in hot water 5 min; drink 1 cup/day.
Start slow; monitor skin. Combine with SPF, hydration, sleep.
