Ouadie Rhabbour

Is Your Liver in Danger? 12 Early Signs of Cirrhosis You Shouldn’t Ignore The liver works tirelessly behind the scenes in our bodies—filtering toxins, regulating hormones, and aiding digestion 24/7. But when cirrhosis begins to develop, it often goes unnoticed . By the time symptoms appear, the damage may already be severe.   In this … Read more

This Amish Hamburger Steak Bake is a comforting and classic family dinner. Lean hamburger patties are seasoned and seared to lock in flavor, then simmered in a rich, savory homemade gravy. The simple, tender patties and flavorful sauce make this a satisfying one-pan meal that’s perfect served over mashed potatoes or egg noodles.   Amish … Read more

Have you had your tonsils removed? We may have some bad news for you. In the past, tonsil removal was a common procedure for children. No one gave it much thought – it was almost a childhood rite of passage, like getting braces or wisdom teeth removed. Sure, the surgery could be scary for little … Read more

Avocados are a well-deserved superfood. They’re packed with heart-healthy monounsaturated fats, fiber, potassium, and powerful antioxidants. This creamy green fruit is a favorite among those who strive for a healthy diet—from smoothies to toast, avocados are just about everywhere.   While avocados are incredibly healthy on their own, combining them with certain foods can reduce … Read more

6 Commonly Overlooked Symptoms of Ovarian Cancer   Every year, around 7,400 women in the UK are diagnosed with ovarian cancer, but shockingly only 20% of cases are detected at an early stage. These statistics are alarming, but knowing your body’s signals and recognising six often overlooked symptoms could lead to earlier detection – or … Read more

One of the most popular spices – turmeric – also turns out to be very beneficial for health!   It is due to the specific root composition of this perennial herbaceous plant. It is the roots of the plant – as pieces or ground into powder – that contain the substance curcumin, essential fatty acids, … Read more

For decades, eggs have been one of the most controversial foods on our menus. Some consider them a superfood, while others claim they’re full of cholesterol and should be avoided. But what do doctors really say?   Modern research and medical experts are giving eggs a new reputation. According to nutritionists and cardiologists, eating three … Read more

An old and well-known proverb says: “An apple a day keeps the doctor away.”   But have you ever thought about what would happen if, instead of eating an apple during the day, you started eating an apple every night before bed?   According to dietitians and nutritionists, including this simple act in your evening … Read more

These medications can harm your kidneys – be sure to consult a doctor!   Over time, some medications can seriously damage the kidneys and even lead to kidney failure. The problem is that we often think about kidney health too late — when lab tests are already showing alarming results.   According to the World … Read more

Chronic constipation can have serious health consequences if ignored.   Our digestive system breaks down the food we eat, allowing the body to absorb vital nutrients. During the digestion process, unused food residues are converted into waste products in the form of feces, which are expelled from the body during bowel movements.   However, when … Read more