Ouadie Rhabbour
The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities. However, it’s still one of the most common nutritional deficiencies, … Read more
Some people go to great lengths to help themselves remember important tasks or information, whether it’s memory-training drills, memory-enhancing drugs or mountains of calendars and to-do lists. While technology has given us many tools to rely on, most of these don’t actually train your brain to remember better. Instead, it makes it easier to … Read more
Imagine a cake so light and soft that you feel like you’re biting into a cloud… ☁️ Ultra-soft cloud cake is just that: delicate, melt-in-your-mouth, and incomparably light. Perfect with tea or coffee, it seduces with its simplicity and subtle flavor. The Secret of Cloud Cake This cake owes its incredible texture to a combination … Read more
Apple and Fudge Cake WW Ingredients: 3 apples (of your choice) 3 apples (of your choice), peeled and thinly sliced 3 eggs 100g flour 50g sugar (or sweetener of your choice if you prefer a lighter version) 150ml skimmed milk 1 teaspoon vanilla extract Zest of 1 lemon (optional) Some butter or oil spray for … Read more
Sugar is hidden in many foods and drinks we consume every day. While small amounts are okay, excessive consumption can cause subtle health problems that many people ignore. Recognizing early warning signs can help you change your habits and protect your health. Here are 8 common signs you’re eating too much sugar: 1. Constant … Read more
We’ve all experienced it – our chest feels heavy, our throat is covered with mucus, and breathing or speaking becomes difficult. Excess phlegm and mucus are common symptoms of respiratory infections, allergies, smoking, and even a dry environment. Although the body naturally produces mucus to trap and remove harmful particles, excess mucus can be uncomfortable … Read more
Celery is more than just an ingredient in your green juice recipes. With its many health benefits and a devoted fan base, this vegetable has become the star of many natural recipes. Here’s why it deserves a prominent place in your daily diet. Reduces high cholesterol Celery is rich in phenolic acids, flavones, and … Read more
When Children Go Silent: How to Protect Yourself and Not Lose Hope The phone is silent. Day after day, silence. And the same question keeps coming back to me: “Why? Why are my own children, whom I raised, nurtured, and loved with all my heart, suddenly becoming strangers? Why are they silent, don’t they ring, … Read more
I was washing the kitchen counter after another long day at work, the faint smell of bleach in the air. The longer I cleaned my mother’s house, the angrier I felt at my younger sister, Jane. She seemed to have completely forgotten that this was her mother, too. This was not unusual … Read more
When stiffness and pain occur in any part of the spine, doctors often recommend paying attention to the condition of the back muscles and, if necessary, prescribe a course of therapeutic exercises. But sometimes in these cases any load on the spine and joints is contraindicated. That’s when a powerful folk remedy comes to the … Read more