Ouadie Rhabbour

Many people believe that the more steps you take per day, the healthier you are. It sounds simple and appealing. This advice is especially often repeated to people over sixty: “Walk more and there will be no problems.” But let’s be honest: have you ever experienced a situation where, after a long walk, your legs … Read more

  Few dishes are as universally loved as pork ribs. Tender, juicy, and packed with flavor, they are a true comfort food Whether you’re craving the smoky richness of  barbecue ribs, the tangy sweetness of an Asian-inspired glaze, or the savory goodness of a slow-cooked stew, beef ribs offer endless possibilities. This recipe captures the essence of … Read more

Commercial toners often rely on alcohol, synthetic fragrances, or pricey peptides to promise wrinkle reduction, yet everyday kitchen staples can deliver similar—or broader—benefits when used in the right concentrations. Clove buds provide potent antioxidant and antibacterial activity, helping keep pores clear and skin youthful. Flaxseed’s mucilage forms a lightweight, water-binding gel rich in omega-3s that … Read more

  Ever catch your reflection and cringe at stained teeth? Imagine a quick, natural trick to brighten your smile. In just two minutes, a simple paste could transform your confidence. Feel the cool tingle as it works. Could your kitchen hold this secret? It’s not a miracle, but the results might surprise you. Ready to … Read more

As we have already mentioned, extensive research has been conducted in recent decades to determine whether certain blood types have a greater impact on the likelihood of being diagnosed with a particular disease.    Yesterday it was reported that people with blood type O are less likely to develop heart disease, probably compared to other … Read more

Why Oregano Is More Than Just a Seasoning Oregano isn’t just aromatic. It’s bioactive — loaded with powerful plant compounds that defend the body in quiet, cumulative ways. Key Active Compounds: ✅ Carvacrol Natural antimicrobial — fights bacteria, fungi, and viruses ✅ Thymol Antifungal and immune-supportive — found in mouthwashes and disinfectants ✅ Rosmarinic acid … Read more

  Alcoholic drinks are often high in calories. But that’s not all: alcohol also increases appetite and disrupts the part of your brain responsible for satiety. So, even if you feel full, a glass of beer can easily be accompanied by unnecessary snacks. Plus, alcohol slows metabolism, making it harder to burn calories. To avoid … Read more

7 aliments anticancéreux qui tuent le cancer dès que vous commencez à les manger Chaque jour, nous sommes exposés à de nombreux agents cancérigènes : l’air que nous respirons, les aliments que nous consommons et les produits que nous utilisons. Les substances cancérigènes s’accumulent dans l’organisme jusqu’à devenir une réalité. Cependant, inclure des aliments anticancéreux dans … Read more

Pour beaucoup, porter des chaussettes confortables avant de se coucher n’est qu’un simple rituel de réconfort. Mais saviez-vous que cela peut aussi avoir de réels bienfaits pour la santé et le sommeil ? Dormir avec des chaussettes n’est pas pour tout le monde, mais il est utile de comprendre comment cela peut aider – et qui … Read more

As we grow older, one of the first places where age silently makes its mark is in the legs. You may begin to feel a little less steady when standing, a little slower when walking, or perhaps experience moments of unexpected fatigue climbing stairs. It happens to many people over 60—and it often starts before … Read more