Ouadie Rhabbour

Why Oregano Is More Than Just a Seasoning Oregano isn’t just aromatic. It’s bioactive — loaded with powerful plant compounds that defend the body in quiet, cumulative ways. Key Active Compounds: ✅ Carvacrol Natural antimicrobial — fights bacteria, fungi, and viruses ✅ Thymol Antifungal and immune-supportive — found in mouthwashes and disinfectants ✅ Rosmarinic acid … Read more

  Alcoholic drinks are often high in calories. But that’s not all: alcohol also increases appetite and disrupts the part of your brain responsible for satiety. So, even if you feel full, a glass of beer can easily be accompanied by unnecessary snacks. Plus, alcohol slows metabolism, making it harder to burn calories. To avoid … Read more

7 aliments anticancéreux qui tuent le cancer dès que vous commencez à les manger Chaque jour, nous sommes exposés à de nombreux agents cancérigènes : l’air que nous respirons, les aliments que nous consommons et les produits que nous utilisons. Les substances cancérigènes s’accumulent dans l’organisme jusqu’à devenir une réalité. Cependant, inclure des aliments anticancéreux dans … Read more

Pour beaucoup, porter des chaussettes confortables avant de se coucher n’est qu’un simple rituel de réconfort. Mais saviez-vous que cela peut aussi avoir de réels bienfaits pour la santé et le sommeil ? Dormir avec des chaussettes n’est pas pour tout le monde, mais il est utile de comprendre comment cela peut aider – et qui … Read more

As we grow older, one of the first places where age silently makes its mark is in the legs. You may begin to feel a little less steady when standing, a little slower when walking, or perhaps experience moments of unexpected fatigue climbing stairs. It happens to many people over 60—and it often starts before … Read more

How to Make Homemade Avocado Oil the Easy Way If you’ve heard about the incredible benefits of avocado oil, you’ll probably be interested in learning how to make this healthy elixir in the comfort of your home. Avocado oil is a versatile ingredient that’s not only delicious but also offers numerous health benefits. In this … Read more

When it comes to natural health, the simplest remedies are often the most powerful. And believe it or not, just one common seed – the sunflower seed – has been praised for its ability to support prostate health, shrink an enlarged prostate, and even gently cleanse the kidneys.In this article, we’ll explore why sunflower seeds … Read more

Introduction Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on both the mind and body. Prolonged stress impacts various systems in the body, leading to numerous health issues. Understanding these effects and learning how to manage stress effectively is crucial for overall well-being. How Stress Makes You … Read more

Instructions: 1. **Prepare the vegetables:** – Peel and dice the potatoes. – Slice the carrot into rounds. – Chop the bell pepper, cabbage, celery, and onion. 2. **Cooking the  soup:** – In a large pot, add about 6 cups of water and bring it to a boil. – Add the chopped onions and cook until they … Read more

5. Lack of Motivation: Mental and emotional changes can also lead to weak legs. Retirement, depression, or the loss of a loved one can leave you without motivation to stay active. If your routine changes after leaving work, you might stop moving as much, leading to weakness. It’s important to reach out for help and … Read more