Ouadie Rhabbour

Each year, approximately 795,000 people in the United States suffer a stroke. While factors like age and genetics are uncontrollable, diet plays a key role in reducing risk. Following a healthy diet, such as the DASH or Mediterranean diet, can improve blood pressure, cholesterol, and blood sugar levels. Cardiologists and nutritionists point out that foods … Read more

This natural drink is a simple yet powerful way to support your immune system and maintain the health of your body. The combination of ingredients rich in vitamins and with antiviral properties makes this recipe ideal for prevention and maintenance of vitality. Prepare this drink and enjoy its benefits.   Here’s what you need: Ingredients … Read more

💡 Let’s dive into the possibilities. Research suggests certain fruits and vegetables can support health in gentle ways. For anemia, beetroot is rich in iron, which may help boost red blood cell production, while apple and carrot add  vitamins. For inflammation, avocado and cucumber offer hydration and antioxidants, and ginger may reduce swelling. These combinations align with … Read more

You might recognize oregano as a flavorful addition to pizzas or Mediterranean dishes, but this unassuming herb is more than just a kitchen favorite — it’s a quiet yet powerful ally for your health. Buy vitamins and supplements While oregano often plays a supporting role in the kitchen, it holds a rich history as a … Read more

What if your character could be reflected in a female archetype as unique as you? An unexpected mirror that reveals your strengths, dreams, way of loving, thinking, and acting. I stumbled upon a fascinating list… and against all odds, I found myself there! Which woman is most like you? The Motivated Director: Ambition in Your … Read more

From a certain age, our bodies begin to send us signals: slower digestion, joint pain, persistent fatigue… What if there was an ingredient hidden in your kitchen’s spice cabinet? A forgotten treasure, often relegated to grandmother’s recipes, but whose health benefits are surprising. Chewing two cloves a day can transform your daily life. And it’s … Read more

You take care of yourself every day, maintain good hygiene… yet sometimes you notice an unusual, slightly acidic odor that makes you frown. Don’t worry: you’re not alone, nor is it abnormal. But where does this discomfort really come from, and, above all, how can you gently get rid of it? Let’s explore it together, … Read more

Here are  5 common signs of colon cancer  to watch out for: 1.  Changes in bowel habits Persistent diarrhea or constipation Sensation of bowel not being completely emptied Change in stool shape (thinner than normal) 2.  Presence of blood in the stool Bright red blood or dark blood (may appear black or tarry) Sometimes it … Read more

Chia seeds are a veritable treasure trove of nutrients. Consuming just one tablespoon a day can provide numerous health benefits, including improved liver health and detoxification. Chia seeds are rich in omega-3 fatty acids, fiber, antioxidants, and essential minerals like calcium and magnesium. These nutrients aid digestion, promote healthy liver function, and help the body … Read more

Papaya sap, the thick milky substance collected from the unripe fruit, leaves, and stems of the Carica papaya plant, is a powerful but often overlooked natural remedy. While most people are familiar with the fruit’s sweet, tropical taste, it is the sap that holds an impressive variety of therapeutic properties. Used traditionally across cultures for … Read more