Ouadie Rhabbour
They appear without warning, often in the middle of the night: those famous cramps that make you jump out of bed. A pain that can disrupt sleep… But why do they appear, and above all, how can you avoid them? If these muscle contractions concern you, stay with us: solutions exist for more peaceful nights. … Read more
“Legs cramp” can refer to sudden, involuntary muscle contractions in the legs—often painful and temporary. Here are a few common causes, quick remedies, and prevention tips: Common Causes of Leg Cramps: Dehydration Electrolyte imbalance (low potassium, magnesium, or calcium) Poor circulation Overuse or muscle fatigue Sitting or standing too long Medication side effects Pregnancy … Read more
Thyroid: 3 symptoms that may indicate cancer Small but mighty: the thyroid gland is often overlooked… Located at the base of the neck, this “butterfly” plays a key role in many vital functions: metabolism, body temperature, heart rate… In short, it is the true conductor of our inner well-being. However, when some of its cells … Read more
An unusual change in your fingers could be a sign of… Diabetes is a disease defined as a serious metabolic disorder. Every year, this costs many human lives dearly around the world. Of course, it is possible to live with this disease and even reach a very old age. Photo : pixabay It … Read more
Fruits that help fight urinary tract infections Of great importance for natural prevention and treatment support are fruits such as: Cranberry – Contains proanthocyanidins that prevent bacteria from attaching to the bladder wall. It is recommended to drink cranberry juice without sugar or preservatives. Cranberry extracts and supplements are also beneficial, acting as a natural … Read more
Itching in 9 areas: A warning sign of malignant tumors, number 7 is the most common Itching in 9 areas as a warning sign of malignant tumors Itchy eyes – liver disease, liver cancer Itchy eyes are common and can be caused by dry eyes or various eye problems. However, if you experience frequent itching … Read more
The majority of us know the importance of getting enough calcium, vitamin c and protein through our diet, but we tend to forget other crucial vitamins and minerals. Thankfully, magnesium is becoming more and more well-known and appreciated in the medical and nutrition communities. However, it’s still one of the most common nutritional deficiencies, … Read more
Some people go to great lengths to help themselves remember important tasks or information, whether it’s memory-training drills, memory-enhancing drugs or mountains of calendars and to-do lists. While technology has given us many tools to rely on, most of these don’t actually train your brain to remember better. Instead, it makes it easier to … Read more
Imagine a cake so light and soft that you feel like you’re biting into a cloud… ☁️ Ultra-soft cloud cake is just that: delicate, melt-in-your-mouth, and incomparably light. Perfect with tea or coffee, it seduces with its simplicity and subtle flavor. The Secret of Cloud Cake This cake owes its incredible texture to a combination … Read more
Apple and Fudge Cake WW Ingredients: 3 apples (of your choice) 3 apples (of your choice), peeled and thinly sliced 3 eggs 100g flour 50g sugar (or sweetener of your choice if you prefer a lighter version) 150ml skimmed milk 1 teaspoon vanilla extract Zest of 1 lemon (optional) Some butter or oil spray for … Read more