At 92 years old, my legs are strong and healthy! 6 common mistakes that are slowly damaging your joints – advice from a doctor.

My morning drink for strength and circulation

I prepare it five times a week, on an empty stomach:

• ½ raw beetroot (grated)

• juice of one orange

• 1 tsp grated ginger

• pinch of turmeric

• 1 tsp cold-pressed olive oil

Mix and drink in the morning. Beets improve blood circulation, orange strengthens blood vessels, ginger and turmeric reduce inflammation, and olive oil helps the body absorb nutrients.

This drink is my daily ritual. Combined with moderate exercise and proper posture, it gives me a sense of stability and vitality. I am standing on my feet at 92 not by chance, but thanks to the habit of moving, taking care of myself and not giving up.

And if you’ve read to the end, remember:
👉 It’s not too late.
These aren’t just words – this is a mindset. Your body can still do a lot. Start today, even with a small step.

This article is for informational purposes only. Do not self-medicate and always consult a qualified medical professional before applying any information from the text. The editorial team does not guarantee results and is not responsible for any damages resulting from its use.