At 92 years old, my legs are strong and healthy! 6 common mistakes that are slowly damaging your joints – advice from a doctor.

Mistake #3: Inflammatory foods on the menu

White bread, sweets, sausages, fried foods and carbonated drinks – these are hidden enemies of the vessels. As we age, the body has a harder time dealing with toxins , and such food only accumulates them.

I changed my habits: I replaced white bread with whole grain, sugar with baked apples, sausages with home-cooked chicken. It’s not a diet, but respect for my own body. The pain decreased, my gait became easier, and fatigue was less frequent.