What If Your Medications Are the Cause?
Some medications, including diuretics, increase urinary frequency. Even medications not directly related to the bladder can have nighttime side effects. A therapeutic adjustment with your doctor can often resolve many concerns.
Lifestyle Factors
Lifestyle Factors
Smoking, a sedentary lifestyle, or stress can also play a role in nocturia. An active, balanced lifestyle, along with targeted exercises such as pelvic floor exercises, can help improve your nights.
Female Nocturia: Hormones at Play
In women, menopause can weaken the pelvic muscles and make the bladder more sensitive. Fortunately, appropriate exercises and sometimes hormone therapy can help alleviate these issues.
Practical Solutions for Peaceful Nights
Before resorting to more intensive treatments, try these simple tips:
