Are you constantly gaining weight, sleeping poorly, and suffering from joint pain? This inexpensive spice could be the solution!

In moderate amounts

There is no need to overdo it and, unless your health condition requires it, the optimal intake of cumin should not exceed more than half a tablespoon per meal, a maximum of three times a week.

If, on the other hand, you suffer from difficulties, it is advisable to drink cumin tea up to twice a day.

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