“Apple cider vinegar restores the body wonderfully. It is taken undiluted, 30-40 ml, but a little honey is added. And not only because of the taste, but also because of the anti-inflammatory effects that honey has. The acid from apple cider vinegar restores our mucous membranes, it is food for them,” notes Dr. Voya and points out that these two foods are the best for the health of adults and children.
And whether it is better to peel the apple or eat it with the peel, the gastroenterologist says: “It is better to wash it for 15-20 minutes to remove the active chemicals from the peel than to peel it. 15 minutes is enough, wash and wipe,” the doctor concluded.
Homemade vinegar recipe
Grind or crush the unpeeled apples, squeeze the juice out of them and pour it into a bowl. Let the apple juice “boil”. Once it boils, strain it. Add one liter of water to one liter of this juice, then leave it in the bottles and close them well. Store at a moderate temperature, in a dark place. If a precipitate appears, filter it again.
1. Against warts
Apple cider vinegar removes viral warts. Soak a cotton ball in vinegar, apply it to the wart with a bandage, and leave it overnight. Repeat until the wart falls off. You can also add garlic to the soaked bandage and apply it.
