Why they have a lower risk:
Eating them does not burden the body with toxins, the liver and kidneys work without overload, and the level of inflammation remains low. Cells receive enough nutrients to function properly and protect themselves from mutations. In addition, fiber maintains normal bowel function, which reduces the risk of colon cancer.
A hopeful conclusion
To summarize, all three of these patterns of behavior have one thing in common: they depend entirely on ourselves.
We cannot change our genetic code, but we can:
learn to manage stress instead of succumbing to it;
include more movement in our daily lives;
make healthier choices on our plate.
Thirty years of practice have taught me one thing — cancer is afraid not only of drugs, but also of a harmonious lifestyle. There is no more powerful method of prevention than the conscious maintenance of a healthy mind, body, and habits. Start with small steps — and you will make a huge step towards a longer, healthier, and more fulfilling life.
