💡Helpful tips for maximum effect

👕Wear comfortable clothing (t-shirt, sweatpants).
🧘A cozy corner, a rug or a blanket = easier relaxation.
📅Do the exercises at least 3 times a week for lasting results.
🚨If you experience acute pain, stop and consult a doctor.

🎯By moving a little every day, you are already really contributing to better self-esteem!

This article is provided for informational purposes only. Avoid self-medication and always consult a qualified healthcare professional before applying any information contained in this text. The editorial team does not guarantee any results and disclaims any liability for any damage resulting from its use.