🤸♂️3 Exercises to Relieve Sciatica Pain🤕
It’s a persistent, sometimes sharp pain that starts in the lower back and travels down the leg. It’s often thought of as a cramp or overexertion, but… it could be irritation of the sciatic nerve. ⭐The good news? There are simple things you can do to feel better, and they’re not just for yogis!
🔥Sciatica: when the pain goes down the leg
Sciatica affects thousands of people every year, regardless of age. It manifests as a burning, tingling, or tension sensation that begins in the lower back and travels down the leg.
The cause? The sciatic nerve can be compressed by a tight muscle or poor posture.
🗣️Listen to your body! These exercises are not a substitute for medical advice, but when practiced regularly and carefully, they can provide real relief in your daily life.
🏋️♀️3 Effective Ways to Relieve Sciatica
1️⃣Seat tension – 🎯lower back relaxation
Do you sit for long periods of time? This move is for you! It works the gluteal muscles, which often compress the nerve.
Sit comfortably on a mat .
Cross the affected leg over the other, bending the knee.
Grasp your knee with your hands and carefully bring it towards your chest, slightly rotating your torso in the opposite direction.
Take a deep breath and hold for 15 seconds .
Relax and repeat 3 to 4 times .
✨This mini- stretch rotation feels like a good massage!
