is quiet but destructive. If left unchecked, it can damage blood vessels and severely impact the circulatory system.

Lack of adequate

antioxidants A diet low in fruits, vegetables, and healthy fats can promote inflammation and arteriosclerosis.

Do not move your feet or legs while sitting.

Even when sitting, it is important to make small circular movements with your feet or stretch your legs to activate blood circulation.

Signs that your circulation is impaired

Tingling or numbness in the hands and feet

Swelling of the ankles or legs

Frequently cold hands or feet

Nighttime cramps

Fatigue without any apparent cause

Wounds that need time to heal

If you pay attention to these symptoms, you can take action in time.

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