To be carried out once a week maximum .
Mistakes to avoid to protect your enamel
- Do not rub too hard: the enamel is fragile, treat it delicately.
- Do not exceed 2 minutes of exposure.
- Do not use this mixture every day: even if natural, it can become abrasive in the long term.
- Avoid if you already have sensitive teeth or gum problems.
Other gentle alternatives to try
- Baking soda : Used occasionally, it can help reduce surface stains. Be careful not to overuse it, however, as it remains slightly abrasive on enamel.
- Coconut oil mouthwash ( oil pulling ): a safe Ayurvedic practice that helps gently clean and refresh the mouth.
- Activated charcoal toothpastes : ready to use, already measured, and less abrasive than homemade mixtures.
The right reflex: stay moderate. A healthy smile is always worth
