Constant exhaustion, fluctuating mood? The solution could be here
Between the piling up of work, the kids to manage, and the broken nights, our bodies are finally crying out for mercy. Magnesium, this natural regulator, plays a direct role in our energy production and the balance of our nervous system. When reserves are depleted, the warning signs multiply: mood swings, persistent fatigue, difficulty falling asleep…
A short course of magnesium chloride acts as a gentle rebalancing. Far from being a magic potion, it’s simply a natural way to fill in what our bodies sorely lack to function at full capacity.
A lighter body, more fluid movements
As the years go by or a lack of activity sets in, our joints become less flexible. This morning remedy can then prove invaluable. Its secret? A beneficial effect on muscle relaxation and better physical recovery. Many people use it as support during periods of joint discomfort or intense muscle fatigue.
Some even report improvements in their digestion or blood circulation – significant bonuses when seeking to regain overall well-being.
Instructions for optimal use
Magnesium chloride is easily found in pharmacies or health food stores, usually packaged in sachets or bottles. The recommended dosage? Two tablespoons diluted in a large glass of water every morning. As for the flavor, it must be admitted that it’s quite harsh… But a squeeze of lemon juice can soften the bitterness.
A word of caution, however, is in order: as with any supplement, moderation is essential. A 7- to 14-day course of treatment, repeated occasionally throughout the year, generally produces excellent results. In the case of a specific condition, medical advice is essential.
