3. The Benefits

A healthy breakfast allows:

To increase energy and alertness for the day.
To reduce cravings and excessive sugar consumption later.
To promote good digestion and an active metabolism.
To maintain a stable weight and optimal health.

4. Practical Advice

Avoid pastries, industrial pastries and sugary drinks.
Choose fresh, whole, and natural foods.
Drink a large glass of water when you wake up to keep your body well hydrated.

In conclusion, a healthy breakfast is not just a matter of food choices, but also a daily gesture for physical and mental well-being. Taking the time to eat well in the morning is an investment for the entire day.