Ingredients and Their Benefits
To prepare this revitalizing infusion, you’ll need:
- 3 cinnamon sticks – valued for their warm aroma and supportive role in digestive comfort
- 6 bay leaves – a culinary staple also known to ease digestion
- Fresh ginger root (about 2 cm, peeled and sliced) – a natural tonic that adds energy and zest
- 10 cloves – aromatic and traditionally associated with a sense of lightness after meals
- 500 ml water
No exotic or costly ingredients required—just simple, accessible flavors with powerful effects.
Step-by-Step Recipe
- Place all ingredients into a saucepan.
- Add the water and bring to a boil.
- Reduce heat and let simmer for 15 minutes.
- Strain, serve hot, and enjoy.
Optional: Add a teaspoon of honey if you prefer a lightly sweetened version.
How to Incorporate It Into Your Routine
For best results, enjoy one cup each morning, about 30 minutes before breakfast, for three consecutive weeks.
Beyond its physical benefits, this ritual can become a mindful pause—a moment to reconnect with your body before the day begins. Many people report smoother digestion, greater comfort, and a subtle sense of well-being after making it part of their daily routine.
