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Morning Water Myths: What Hydration Really Does for Your Health
Posted onFebruary 9, 2026 ByadminNo Commentson Morning Water Myths: What Hydration Really Does for Your Health
Water plays a vital role in the body, supporting everything from temperature control to nutrient transport and joint movement. Because of this, many wellness tips suggest starting the day with a glass of water, often claiming it can “detox” the body or boost metabolism. While drinking water in the morning can be helpful, the science…Water plays a vital role in the body, supporting everything from temperature control to nutrient transport and joint movement. Because of this, many wellness tips suggest starting the day with a glass of water, often claiming it can “detox” the body or boost metabolism. While drinking water in the morning can be helpful, the science behind these claims is more straightforward than the trends suggest.Having water soon after waking does help replenish fluids lost overnight and can set a positive tone for hydration.However, there’s no evidence that the body gains unique benefits simply because water is consumed first thing in the day.