Is It Helpful to Drink Water as Soon as You Wake Up?

You probably heard it a thousand times: “Start a day with a glass of water!” But is this age council really supported by science, or is it just another wellness trend that we are too eager to follow?

With countless influential people and health guru, who promote the advantages of hydration, once you wake up, it is difficult to separate reality from fiction.

We have been told that it helps everything from strengthening metabolism to your skin with a fresh glow. But is there any truth to these claims, or are we just drinking kool-aid?

In this article we dive deep into myths and truths surrounding the popular habit of drinking water in the first morning. We will explore the real advantages of hydration, question some commonly maintained beliefs and explore whether this practice actually lives up to Humbuk. Before you reach for the first glass of water tomorrow, let’s take a closer look at what science really says.

Water is a vital part of life and accounts for around 60% of our body. It plays an important role in many body functions, including nutrient supply, body temperature control, joint lubrication and provision of impact absorption. Given the critical importance of water, there was a growing popularity in the idea that drinking water first thing in the morning offers various health benefits. In this article, we examine the truths and misconceptions that surround this practice, discuss the importance of hydration, and in the morning we look at the possible benefits of water consumption.

Why is water to our bodies essential