Eggs are one of the most popular breakfast foods. Quick to prepare and rich in protein, they keep you feeling full for hours. But when it comes to making them, many people wonder: is it better to eat soft-boiled or fried eggs in the morning? Let’s examine their health benefits, calorie content, and overall impact on your energy throughout the day.

Hard-boiled eggs – a healthy choice

Hard-boiled eggs are considered one of the healthiest ways to prepare them. Cooked without oil or butter, they are naturally low in calories and fat. A large hard-boiled egg contains approximately 70 calories and 6 grams of protein, making it an excellent choice for those watching their weight or looking to maintain muscle mass.
Another advantage of boiling is the preservation of nutrients. This gentle cooking method retains important vitamins such as vitamin B12, vitamin D, and choline, which are essential for brain function and metabolism. Hard-boiled eggs are also rich in antioxidants like lutein. Fried eggs are delicious and nutritious. Pan-fried eggs are fluffier and more flavorful. They are perfect with toast, vegetables, or a classic breakfast of beans and potatoes.However, their health benefits depend heavily on how they are prepared. Fried in a little olive or avocado oil, they can still be a healthy choice. However, excessive consumption of oil or unhealthy fats increases saturated fat and calorie intake, which negatively impacts the heart.