full recipe in the first comment.

This remedy relies on the properties of apple cider vinegar and ginger, both of which are highly effective at stimulating blood flow and reducing inflammation.

Ingredients: ½ cup of natural apple cider vinegar. 1 tablespoon of ground ginger (or a piece of fresh grated ginger). 3 cloves of crushed garlic .1 liter of warm water.

Preparation: Mix the apple cider vinegar, ginger, and garlic in a large basin or tub. Add the warm water (ensure it is not too hot). The Soak: Submerge your feet and lower legs in the mixture for 20 minutes. The Massage: While soaking, gently massage your legs in circular motions, moving from the bottom (ankles) upward (toward the knees).