men enter their 40s and beyond, the prostate often begins to change in ways that can affect daily comfort. Many experience subtle shifts in urinary patterns, such as more frequent trips to the bathroom—especially at night—or a weaker stream that makes simple routines feel frustrating. These changes are common, with research showing that benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate, affects around 50% of men over 50, rising significantly with age.The good news? Everyday habits like incorporating certain herbal teas might offer gentle support for overall prostate wellness through their antioxidant and anti-inflammatory properties. While no tea replaces medical advice or proven treatments, emerging studies and traditional use suggest some options could contribute to urinary comfort as part of a balanced lifestyle.But here’s the intriguing part: one simple daily ritual might make a noticeable difference over time—keep reading to discover which seven herbal teas stand out, along with practical brewing tips and realistic insights.Understanding Prostate Changes in Men Over 40The prostate gland naturally enlarges with age, a process called benign prostatic hyperplasia (BPH). This can press on the urethra, leading to lower urinary tract symptoms like urgency, incomplete emptying, or disrupted sleep from nighttime bathroom visits.Studies indicate that up to 50-70% of men in their 60s show signs of BPH, with prevalence climbing higher in later decades.