Waking up in the middle of the night — especially if you have an early riser — can be exhausting and irritating, especially if you can’t get back to sleep.

According to the ancient Chinese Medical Clock, waking up at night can be linked to certain organs undergoing a self-renewal process.

The reasons for waking up at odd hours can be varied—nightmares, health issues, stress, and emotional tension. But sometimes it can also be a sign of a spiritual awakening.

The connection between waking up between 3 and 5 a.m. and spiritual awakening

Many spiritual awakenings begin with early morning awakenings. If you often wake up between 3:00 and 5:00 a.m., it could be a message from a higher power. According to the Chinese Medical Clock, this period coincides with the lungs self-regulating, and the brain processes dreams, memories, and deep sleep.

If you suddenly wake up during these hours, it might be worth paying attention to your dreams—they may contain an important message. Some traditions consider the period between 3 and 4 a.m. to be the “Witching Hour”—a time of heightened spiritual energy and supernatural activity.

What to do during a spiritual awakening

If you often wake up between 3 and 5 a.m., it could be a sign of spiritual growth and enlightenment. Use this time to review your life and consider important decisions.

Dreams at this time can bring valuable insights to help you in the awakening process. Practices such as meditation, deep breathing, or yoga can help you get the most out of this experience. Controlling your breathing calms the mind, reduces stress, and helps you focus on what is truly important.

Prayer is also a powerful tool. If you have faith in a higher power, use this moment to express your thoughts, feelings, and desires. Praying with faith and intention can bring comfort and reassurance.