At 92 years old, my legs are strong and healthy! 6 common mistakes that are slowly damaging your joints – advice from a doctor.

I am a doctor with over six decades of practice behind me. I am ninety-two years old and I can say with complete confidence: there is nothing more terrible for an elderly person than the loss of stability. As soon as the legs begin to give way, everything changes – freedom disappears, the feeling of independence is lost, the small joys – walks, a confident gait, ease of movement – pass by. The most insidious thing is that this process begins quietly, almost imperceptibly: slight difficulty getting up from a chair, shortness of breath on the stairs, an accidental stumble, slight tension in the joints. Most people ignore these “signals”, not realizing how important they are.

Over time, I began to worry not only about the symptoms themselves, but also about the mistakes that most older people make every day , unknowingly worsening the condition of their feet. They seem insignificant, but they are dangerous. I also once believed that this was just old age – a natural process. But as I deepened my knowledge of the reasons behind the loss of muscle strength with age, I realized that aging is not the only culprit. Most problems are the result of daily habits that weaken muscles, disrupt blood circulation and accelerate general exhaustion of the body.

Research shows: over 60% of people over 70 suffer from significant muscle weakness in their legs. This leads to falls, hospital stays and even an increased risk of premature death. So if you feel tired when walking, unsteady, shaky or have difficulty standing up, don’t rush to write it off as age. Today I will tell you about six major mistakes that undermine the health of your legs in adulthood, as well as practical solutions . And finally, I will share my proven natural drink for strength and endurance .