It would seem that there is something more harmless and useful than a juicy slice of watermelon in the summer heat. This symbol of health and freshness can actually pose a real threat to people suffering from certain health problems. And it’s not just the risk of nitrate poisoning.
While most of us enjoy its sweet flesh, for some, this popular dessert is a real scourge. Doctors warn that, at first glance, the seemingly harmless strawberry* can be a significant burden on the body, and if you suffer from certain chronic diseases, it’s best to avoid watermelon or consume it in minimal quantities.
* From a botanical point of view, watermelon is a strawberry.
The main blow is to the kidneys
Medical and nutritional experts agree: the main risk group is people with chronic kidney disease.
“Patients with chronic kidney disease should be careful when consuming watermelon,” doctors emphasize.
Why is it dangerous?
There are two main reasons:
Watermelon
contains approximately 90% water. Its well-known diuretic effect places a significant strain on the excretory system. If the kidneys are healthy, they can easily handle this load. However, in cases of renal insufficiency (e.g., kidney failure), they cannot eliminate such a volume of fluid, which leads to edema and increased blood pressure.
