Warning: If you don’t want a sudden stroke, avoid these 3 foods

Warning: If you don’t want a sudden stroke, avoid these 3 foods

Stroke is one of the most dangerous diseases, occurring suddenly and often without warning. Our lifestyle and dietary habits play a significant role in stroke risk. Several foods we frequently consume can significantly increase the risk of stroke.

1. Processed meats
: Sausages, bacon, hot dogs, and other industrially processed products. They contain high amounts of salt, saturated fat, and preservatives that raise blood pressure and damage blood vessels, increasing the risk of stroke.

2. Foods high in salt.
Salt is a major factor in high blood pressure, one of the main risk factors for stroke. Excessive salt consumption (often hidden in chips, ready meals, fast food, etc.) damages blood vessels and leads to water retention.